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Yoga Standing Poses in the Spring Sunshine

Yoga standing poses for strength

1st outdoor session of the year. A short sequence of yoga standing poses

It’s one of the things I love about yoga and kettlebells – when the sun shines, you can take your practice outdoors. It adds a fresh new layer to the experience.

Exhilarating!

The standing pose sequence went something like this –

Starting with a 2-minute downward dog (Adho Mukha Svanasana) and then 30-seconds in every pose, including the downward dog transitions.

  • right leg forward low lunge (Anjaneyasana)
  • downward dog (Adho Muhka Svanasana)
  • left leg forward Low lunge (Anjaneyasana)
  • downward dog (Adho Muhka Svanasana)
  • right leg forward high lunge (Ashta Chandrasana)
  • downward dog(Adho Muhka Svanasana)
  • left leg forward high lunge (Ashta Chandrasana)
  • downward dog(Adho Muhka Svanasana)
  • right leg forward Warrior 2 (Virabhadrasana 2) into
  • extended triangle pose (Utthita Trikonasana) into
  • extended side angle pose (Utthita Parsvakonasana)
  • downward dog (Adho Muhka Svanasana)
  • left leg forward Warrior 2 (Virabhadrasana 2) into
  • extended triangle pose (Utthita Trikonasana) into
  • extended side angle pose (Utthita Parsvakonasana)
  • downward dog (Adho Muhka Svanasana)
  • right leg forward revolved triangle pose (Parivrtta trikonasana) 
  • downward dog (Adho Muhka Svanasana)
  • left leg forward revolved triangle pose (Parivrtta trikonasana)
  •  downward dog (Adho Muhka Svanasana)
  • standing forward fold (Uttanasana)
  • chair pose (Utkatasana)

Enjoy!

Classes coming soon!

A new Edinburgh yoga class will start when life goes back to normal after COVID-19.

If you’re interested and want to know more get in touch. It’s going to be a lot of fun.

New Yoga Class?
Tell me more!
Edinburgh Yoga Teacher
Ralph Brooks

Hi, I’m Ralph

A qualified Nutritionist and movement specialist with years’ of experience teaching kettlebells, yoga and martial arts.

I’m based in Edinburgh where I teach yoga, coach kettlebells and provide 1-2-1 nutrition coaching.

If you’re not local to Edinburgh, I can help you online.

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Summary
A short standing Yoga sequence in the Spring Sunshine
Title
A short standing Yoga sequence in the Spring Sunshine
Description

A short standing Yoga sequence for strength and mobility with Edinburgh yoga teacher Ralph Brooks. New class coming soon!

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