Yoga standing poses for strength
1st outdoor session of the year. A short sequence of yoga standing poses
It’s one of the things I love about yoga and kettlebells – when the sun shines, you can take your practice outdoors. It adds a fresh new layer to the experience.
Exhilarating!
The standing pose sequence went something like this –
Starting with a 2-minute downward dog (Adho Mukha Svanasana) and then 30-seconds in every pose, including the downward dog transitions.
- right leg forward low lunge (Anjaneyasana)
- downward dog (Adho Muhka Svanasana)
- left leg forward Low lunge (Anjaneyasana)
- downward dog (Adho Muhka Svanasana)
- right leg forward high lunge (Ashta Chandrasana)
- downward dog(Adho Muhka Svanasana)
- left leg forward high lunge (Ashta Chandrasana)
- downward dog(Adho Muhka Svanasana)
- right leg forward Warrior 2 (Virabhadrasana 2) into
- extended triangle pose (Utthita Trikonasana) into
- extended side angle pose (Utthita Parsvakonasana)
- downward dog (Adho Muhka Svanasana)
- left leg forward Warrior 2 (Virabhadrasana 2) into
- extended triangle pose (Utthita Trikonasana) into
- extended side angle pose (Utthita Parsvakonasana)
- downward dog (Adho Muhka Svanasana)
- right leg forward revolved triangle pose (Parivrtta trikonasana)
- downward dog (Adho Muhka Svanasana)
- left leg forward revolved triangle pose (Parivrtta trikonasana)
- downward dog (Adho Muhka Svanasana)
- standing forward fold (Uttanasana)
- chair pose (Utkatasana)
Enjoy!
Classes coming soon!
A new Edinburgh yoga class will start when life goes back to normal after COVID-19.
If you’re interested and want to know more get in touch. It’s going to be a lot of fun.
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Summary
Title
A short standing Yoga sequence in the Spring Sunshine
Description
A short standing Yoga sequence for strength and mobility with Edinburgh yoga teacher Ralph Brooks. New class coming soon!
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