Yoga Standing Poses in the Spring Sunshine

Yoga standing poses for strength

1^st outdoor session of the year. A short sequence of yoga standing poses

It’s one of the things I love about yoga and kettlebells – when the sun shines, you can take your practice outdoors. It adds a fresh new layer to the experience.

Exhilarating!

The standing pose sequence went something like this –

Starting with a 2-minute downward dog (Adho Mukha Svanasana) and then 30-seconds in every pose, including the downward dog transitions.

• right leg forward low lunge (Anjaneyasana)
• downward dog (Adho Muhka Svanasana)
• left leg forward Low lunge (Anjaneyasana)
• downward dog (Adho Muhka Svanasana)
• right leg forward high lunge (Ashta Chandrasana)
• downward dog(Adho Muhka Svanasana)
• left leg forward high lunge (Ashta Chandrasana)
• downward dog(Adho Muhka Svanasana)
• right leg forward Warrior 2 (Virabhadrasana 2) into
• extended triangle pose (Utthita Trikonasana) into
• extended side angle pose (Utthita Parsvakonasana)
• downward dog (Adho Muhka Svanasana)
• left leg forward Warrior 2 (Virabhadrasana 2) into
• extended triangle pose (Utthita Trikonasana) into
• extended side angle pose (Utthita Parsvakonasana)
• downward dog (Adho Muhka Svanasana)
• right leg forward revolved triangle pose (Parivrtta trikonasana) 
• downward dog (Adho Muhka Svanasana)
• left leg forward revolved triangle pose (Parivrtta trikonasana)
•  downward dog (Adho Muhka Svanasana)
• standing forward fold (Uttanasana)
• chair pose (Utkatasana)

Enjoy!

Classes coming soon!

A new Edinburgh yoga class will start when life goes back to normal after COVID-19.

If you’re interested and want to know more get in touch. It’s going to be a lot of fun.