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Movement and Nutrition resources

Resources

Swing Kettlebell workout Minimum effective dose

Kettlebell workout – The minimum effective dose

how to make bread at home guide to baking homemade bread

How to make bread at home – an essential guide to baking homemade bread

What are Macronutrients? A guide for healthy eating

What are Macronutrients? A healthy eating guide to protein, fat and carbs

Traditional Scottish Lentil Soup Recipe

A traditional Scottish Lentil Soup recipe – healthy and delicious

Gluten free fish pie Dairy-free fish pie

Gluten-free and Dairy-free Fish Pie Recipe – traditional comfort food

Hardstyle Kettlebell Swing

The Hardstyle Kettlebell Swing – the best strength and conditioning exercise you can do

Wholemeal and oat bread recipe

Healthy Scottish Oat and Wholemeal Bread Recipe

Healthy-eating-What-makes-a-healthy-diet

Healthy eating – What is a healthy diet?

Movement and Nutrition - Nutritioinst, Yoga Teacher and Kettlebell Instructor

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