Taking control of your health starts with what you choose to eat.
Science-based diet advice and help with practical cooking skills from an Edinburgh Nutritionist
How improving your diet can help you
- Achieve and maintain healthy weight loss
- Increase energy and reduce fatigue
- Lower your long-term risk of diseases like heart disease, cancer and stroke
- Maintain your healthy body weight and body composition
- Avoid chronic conditions like diabetes
- Improve your quality of life for years to come
Take control of your diet and take control of your health.
But it can be hard. Your life is busy – complicated – and you don’t have time.
And what should you eat anyway? There’s so much confusing information out there. It’s difficult to separate the truth from the marketing and media hype.
I started Movement and Nutrition to help busy people like you take control of their diet and health. Straightforward nutrition coaching to give you the tools to make healthy food choices. Healthy choices that suit your lifestyle and preferences.
Why choose Nutrition Coaching from Movement & Nutrition?
I’m an Associate Registered Nutritionist with a BSc(Hons) degree in nutrition – I have the academic background needed to give evidence-based nutritional advice. The background to help you make healthy food choices based on science.
(I’ve more information on finding a qualified nutritionist here.)
Still, there’s more to food than nutrition. And I have the experience to help you make the healthy choice the delicious choice. As a professional chef for over 20 years, I taught both complete novices and experienced cooks how to prepare delicious food. And how to keep it simple and quick.
With my unique background, I can help you transform your diet from harmful to healthy.