Our Edinburgh kettlebell classes will revitalize your get-up-and-go
Our Edinburgh kettlebell classes will put the spring back in your step. These aren’t ordinary “feel the burn” fitness classes. Sure, they’re fun. And they’ll challenge you. But you’ll learn skills that will transform your strength, mobility and fitness. And you’ll be ready for the physical challenges life throws at you.
The benefits of Kettlebell Training
Used correctly, a kettlebell will transform your fitness. Regular kettlebell training overhauls and maintains your body. Simply put, kettlebell training helps repair and prevent the damage modern life inflicts.
Kettlebell training will
- build your strength
- increase your endurance
- restore your mobility
- strip off unwanted fat
- improve your posture
- boost your energy levels
Kettlebells are now mainstream – but not all classes are equal
Kettlebells are now part of mainstream fitness. Yet most people and trainers don’t use this deceptively simple tool properly.
Without proper instruction, you can’t reap the benefits of kettlebell training. Frustrated, disappointed or injured you may give up kettlebell training entirely.
To safely and efficiently achieve your fitness goals with kettlebells you need the right instructor.
Hi, I’m Ralph
I’ve been training with kettlebells for 15 years and certified as a StrongFirst instructor in 2015. And I’ve been teaching kettlebells ever since.
Why StrongFirst? Because StrongFirst sets the standard for kettlebell instructor certification.
Kettlebells build the strength and mobility needed for life’s physical challenges. The essential fitness that’s vital for your long-term health and longevity.
I teach regular kettlebell classes in Edinburgh.
If you’re not local to Edinburgh, I can help you 1-2-1 online.
Follow Movement & Nutrition
Colin Wilson
I’ve attended Ralph’s class for a few years now and it has taken me to a new level of both fitness and strength.
Hardstyle Kettlebell Training
Don’t let the macho-sounding name put you off. Hardstyle kettlebell training isn’t a Bootcamp style go ‘til you drop workout. Of course, it can be challenging. But Hardstyle training emphasizes good quality technique over quantity.
Other kettlebell training styles have other goals. The Hardstyle goal is to use the safest and most efficient methods to maximise the physical benefits of kettlebell training. Physical benefits that transfer to sports, leisure and daily life.
If you’ve tried other kettlebell classes, you’ll be surprised at how different Hardstyle kettlebell training is.
Which kettlebell class is for me?
Never picked up a kettlebell before? The beginners’ class is for you. It’s also a great place to start if you’ve never had proper instruction. And because it’s less intense it is ideal if you are out of shape and looking to make a change.
If you have some quality kettlebell experience, you’ll want to join the intermediate class. It’ll take your skills and conditioning to the next level.
Rachel Farmer
Ralph’s classes are fun and friendly, he takes time to explain and demonstrate each movement and is very encouraging. I would definitely recommend giving it a go!
What to expect from our Edinburgh kettlebell classes
Training in a supportive, interactive and friendly atmosphere. You’ll be challenged and encouraged to push yourself. But only to the level that suits your current abilities.
Classes combine my kettlebell experience with my black belt Taekwondo instructor, yoga teacher and certified Functional Movement Practitioner background.
This unique mix makes for challenging, fun and skills-based classes that will transform the way you move, look and feel. Classes that ensures you get the best from your kettlebell training.
We start with a mobility warm-up and move on to progressive skills development and practice. Class ends with a challenging drill designed to test your new skills or measure your progress.
Who are the classes for?
The Edinburgh Kettlebell classes are for busy people with busy lives. People who want the most from their training in the least amount of time. They’re fun, challenging and effective.
If you’ve no kettlebell experience or are out of shape the beginner’s class is ideal.
If you’ve kettlebell training experience, try the intermediate class and be ready to have your skills and fitness tested.
Any age, fitness level or experience. If you’re an adult and ready for the challenge and the results – sign up for a free taster class.
Doug McAdam
Ralph starts you off at your level and gradually builds up your technique and skill level. Surprisingly quickly you will feel the benefit of much greater flexibility and strength in your normal daily life.
Can kettlebell training help me lose weight?
Yes. But the most important factor in weight loss success is diet. Kettlebell training will help you lose that unwanted fat – but good nutrition comes first.
Kettlebells can help you achieve the body you want.
To lose weight you need to be in a calorie deficit. And kettlebells will help you achieve that crucial calorie deficit in two powerful ways
- A short, intense kettlebell session will burn a huge number of calories
- Dieting can cause muscle loss. Kettlebells build strength and encourage muscle retention even in a calorie deficit. And more muscle burns more calories.
And as you shed the fat, kettlebells will sculpt your body to reveal toned muscles underneath.
Will kettlebell training give me muscles like a bodybuilder?
No. Kettlebell training makes you strong, lean and athletic. Think functional strength. Think Jason Stratham. N
Not sure if kettlebell training is for you?
Come along and try a free class. There’s no better way to find out what our kettlebell classes can do for your fitness. Just click the button and book your free class.
Where to find our kettlebell classes
The Club, 44-46 West Bowling Green Street, Edinburgh EH6 5BP
Class times
Monday 08:00 – 9:00p.m.
Thursday 7:30-8:30 p.m.
£12.00 per class drop-in.
10 class block £90.00
Telephone No.07887471428