Macronutrients - important, but not that complicated. Understanding macronutrients - protein, fat, carbohydrates and, yes, …
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Nutrients 101 – getting to grips with healthy eating
The nutrient basics You know a healthy diet has the right balance of nutrients. But what are nutrients? We nutritionists …
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Calcium-rich foods: all you need to know – including your dairy-free choices
Eating calcium-rich food is essential for bone health. But not all sources of calcium are equal. This article takes a look …
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Oats’ nutrition facts – The health benefits of Scotland’s traditional cereal
Oats are arguably the healthiest grain you can eat. The humble oat fed Scotland for 100s of years. But now its more often …
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