The Turkish get-up – a mobility exercise you can’t afford to ignore The Turkish get-up – strength and mobility in one exercise The Turkish get-up is slow and measured climb from the floor to your …Continue Reading about The Turkish get-up – a mobility exercise you can’t afford to ignore
The Hardstyle Kettlebell Swing – the best strength and conditioning exercise you can do If you do one kettlebell exercise, make it the hardstyle kettlebell swing. Strength conditioning for health No other …Continue Reading about The Hardstyle Kettlebell Swing – the best strength and conditioning exercise you can do