If you want results from kettlebells, it's a two-way choice, Hardstyle kettlebell training or Kettlebell Sport (often called …
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Kettlebell workout – The minimum effective dose
A kettlebell workout for strength and health designed for busy people. 20-30 minutes twice a week. This minimalist kettlebell …
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Kettlebell goblet squat – reclaim the mobility you were born with
Kettlebell Goblet Squat - reclaim your natural mobility The kettlebell goblet squat restores a basic movement pattern that’s …
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The Turkish get-up – a mobility exercise you can’t afford to ignore
The Turkish get-up – strength and mobility in one exercise The Turkish get-up is slow and measured climb from the floor to your …
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