a sustainable approach to diet and exercise
Dietitian and Nutritionist are often confused Dietitian and Nutritionist are often used interchangeably to describe nutrition experts. And you’d be forgiven for thinking they're the same thing. The truth is, they’re very similar professions. If you’re looking for help with your diet, you want advice you can trust. Advice that’s backed …
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Immunity is a mainstream health concern thanks to COVID-19 The COVID-19 pandemic has made immunity the hot topic of popular health and wellness culture. Especially in the context of diet and nutrition. Newspaper columnists and health bloggers extol superfoods that can boost immunity. TV celebrities and social media influencers reveal …
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Yoga at home - Surya Namaskara B A slow 10 minute Sun Salutation B in the sunshine. Enough open up your chest, loosen stiff joints and make you feel alive! Classes coming soon! A new Edinburgh yoga class will start when life goes back to normal after COVID-19. If you’re interested and want to know more get in touch. It’s …
Yoga at home - Surya Namaskara A Working from home during the lockdown? Back getting stiff and sore from too many hours stuck at your desk? A slow 5 minute Sun Salutation A will loosen it off in all the right places. Dress code optional! Classes coming soon! A new Edinburgh yoga class will start when life goes back to …
Is a Nutritionist what you need? Should you seek help from a Nutritionist? That depends... Are you looking to live a healthier lifestyle? Perhaps you need support with weight loss. Or maybe help with a niggling health issue. A Nutritionist might be the right choice. But when you ask a for health professional's help, you have to be confident …
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Yoga standing poses for strength 1st outdoor session of the year. A short sequence of yoga standing poses It’s one of the things I love about yoga and kettlebells – when the sun shines, you can take your practice outdoors. It adds a fresh new layer to the experience. Exhilarating! The standing pose sequence went something like this …
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