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Calcium-rich foods: all you need to know – including your dairy-free choices

Eating calcium-rich food is essential for bone health. But not all sources of calcium are equal. This article takes a look at the importance of calcium to your healthwhy calcium matters to your bone health - now and in the futurehow much calcium you needthe different calcium food sourceswhy not all foods high in calcium are good …

Rustic handmade loaf – an easy bread recipe

A slow fermenting and easy bread recipe - ideal for beginners and lazy bakers. Traditional bread is a wonderful, simple food. Indigestible cereal starches transformed into the staff of life. And all it takes is gentle hands, unhurried fermentation and sudden, fierce heat. Yet most of the bread sold in the UK is highly processed junk food. …

How to make porridge – a traditional Scottish porridge recipe

Oats are amazingly good for you - and porridge is one of the easiest ways to add them to your diet Oats are one of the healthiest whole grains you can eat and a great way to start the day. But instant oats are no substitute for proper porridge. If you want to know how to make porridge the traditional Scottish way, this porridge recipe is the …

Oats’ nutrition facts – The health benefits of Scotland’s traditional cereal

Oats are arguably the healthiest grain you can eat. The humble oat fed Scotland for 100s of years. But now its more often relegated to an occasional breakfast ingredient. But you shouldn’t pass over this delicious, multipurpose grain. Oats’ nutrition credentials are impressive. A brief history of Oats Farmers first cultivated oats in …

How to make Mayonnaise – a step by step mayonnaise recipe

This mayonnaise recipe is quick and easy. And there's lot's of tips to help you customise it and make it your own With a little practice, you can quickly learn how to make mayonnaise. This homemade mayonnaise recipe is fast and easy. And as a nutritionist and chef, I’m going to suggest you give it a try. Why make your own …

Kettlebell workout – The minimum effective dose

A kettlebell workout for strength and health designed for busy people. 20-30 minutes twice a week. This minimalist kettlebell workout is all you need and doesn't get in the way of life. Finding the time to exercise is hard! You have a busy life. Full with work, family, friends and well-earned relaxation. Finding the time to exercise …