30 Top Sources of Iron Infographic will help you choose the right foods to get the iron intake you need.
Iron is an essential mineral. And a healthy diet with a variety of iron-rich foods is vital to your health.
Luckily lots of readily available foods are good sources of iron.
The top 30 sources are divided into 10 different food categories with 3 iron-rich foods in each.
Each ingredient has the iron content for a typical
And there’s something to suit every diet – or at least every healthy diet.
But bear in mind, the iron content of a food isn’t the only thing that affects how much you can absorb. There are other important factors that influence iron uptake.
I hope you find the infographic useful.
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