30 Top Sources of Iron Infographic

Iron is an essential mineral. And a healthy diet with a variety of iron-rich foods is vital to your health.

Luckily lots of readily available foods are good sources of iron.

The top 30 sources are divided into 10 different food categories with 3 iron-rich foods in each.

Each ingredient has the iron content for a typical serving . And you can choose the best combination of foods to reach your recommended daily intake.

And there’s something to suit every diet – or at least every healthy diet.

But bear in mind, the iron content of a food isn’t the only thing that affects how much you can absorb. There are other important factors that influence iron uptake.

I hope you find the infographic useful.

Feel free to share the infographic wherever you think it could be helpful.

I’m an Associate Registered Nutritionist with over 25 years’ experience as a professional chef.

My passion is helping individuals gain control of their diet to achieve food freedom and health in today’s broken nutrition environment.

I’m based in Edinburgh and provide 1-2-1 online nutrition coaching and support across the U.K.

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