30 Top Sources of Iron Infographic will help you choose the right foods to get the iron intake you need.
Iron is an essential mineral. And a healthy diet with a variety of iron-rich foods is vital to your health.
Luckily lots of readily available foods are good sources of iron.
The top 30 sources are divided into 10 different food categories with 3 iron-rich foods in each.
Each ingredient has the iron content for a typical
And there’s something to suit every diet – or at least every healthy diet.
But bear in mind, the iron content of a food isn’t the only thing that affects how much you can absorb. There are other important factors that influence iron uptake.
I hope you find the infographic useful.
Feel free to share the infographic wherever you think it could be helpful.
Share this Image On Your Site
Hi, I’m Ralph – a nutritionist with over 25 years’ experience as a professional chef. I’m based in Edinburgh where I provide one-to-one nutrition coaching. If you’re not in Edinburgh I can help you online.