30 Top Sources of Iron Infographic

30 Top Sources of Iron Infographic will help you choose the right foods to get the iron intake you need.

Iron is an essential mineral. And a healthy diet with a variety of iron-rich foods is vital to your health.

Luckily lots of readily available foods are good sources of iron.

The top 30 sources are divided into 10 different food categories with 3 iron-rich foods in each.

Each ingredient has the iron content for a typical serving . And you can choose the best combination of foods to reach your recommended daily intake.

And there’s something to suit every diet – or at least every healthy diet.

But bear in mind, the iron content of a food isn’t the only thing that affects how much you can absorb. There are other important factors that influence iron uptake.

I hope you find the infographic useful.

Feel free to share the infographic wherever you think it could be helpful.

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Hi, I’m Ralph – a nutritionist with over 25 years’ experience as a professional chef. I’m based in Edinburgh where I provide one-to-one nutrition coaching. If you’re not in Edinburgh I can help you online.