a sustainable approach to diet and exercise
Is a Nutritionist what you need? Should you seek help from a Nutritionist? That depends... Are you looking to live a healthier lifestyle? Perhaps you need support with weight loss. Or maybe help with a niggling health issue. A Nutritionist might be the right choice. But when you ask a for health professional's help, you have to be confident …
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Yoga standing poses for strength 1st outdoor session of the year 🧘♂️ A short sequence of yoga standing poses It’s one of the things I love about yoga and kettlebells – when the sun shines☀️you can take your practice outdoors. It adds a fresh new layer to the experience. Exhilarating! 😍 The standing pose sequence went something like …
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Macronutrients - important, but not that complicated. Understanding macronutrients - protein, fat, carbohydrates and, yes, alcohol - is central to healthy eating. But obsessing over them isn't. And that can be difficult to believe if you follow the media or spend any time on social networks. Because in the celebrity and influencer world of …
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Yoga for Strength and Mobility A one minute sample video of today's yoga practice. Classes coming soon! A new Edinburgh yoga class will start when life goes back to normal after COVID-19. If you're interested and want to know more get in touch. It's going to be a lot of fun. …
The nutrient basics You know a healthy diet has the right balance of nutrients. But what are nutrients? We nutritionists love geeking out over the details. But you don't have to. You just need to know the basics... What are nutrients? Nutrients are life. From microscopic bacteria to the giant sequoia tree. Hedgehogs to humans. …
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