The science is complex and the health claims extravagant. But what are antioxidants? This article explains what you need to know and answers the important questions What are antioxidants?How do they work? (or at least, what do we know?)How do you get the antioxidants you need from ordinary food?Do you need expensive superfoods or …
Archives for February 2019
Meatballs in Tomato Sauce
These meatballs in tomato sauce are easy to make and will taste even better if you make them the day before. And they're a great standby meal for the freezer. To me, meatballs in tomato sauce are proper old fashioned comfort food. More often than not I’ll eat them on a bed of well-seasoned courgette spaghetti tossed in olive oil. They're …
Grilled Chicken with Green Beans and Chimichurri
Grilled Chicken with Green Beans and Chimichurri is quick, easy and healthy. And it'll have your taste buds popping! Chimichurri is a South American condiment similar to salsa. And it adds a flavour punch to any grilled dish. It's easy to make. And you can get it ready ahead of time in under 10 minutes. And when your ready to eat …
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30 Top Sources of Iron Infographic
30 Top Sources of Iron Infographic will help you choose the right foods to get the iron intake you need. Iron is an essential mineral. And a healthy diet with a variety of iron-rich foods is vital to your health. Luckily lots of readily available foods are good sources of iron. The top 30 sources are divided into 10 different food …