Taking control of your health starts with what you choose to eat. Science-based diet advice and help with practical cooking skills from an Edinburgh Nutritionist How …
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Kettlebell Classes
Edinburgh Kettlebell Classes- transform your fitness!
Our Edinburgh kettlebell classes will revitalize your get-up-and-go Our Edinburgh kettlebell classes will put the spring back in your step. These aren't …
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Nutritionist vs Dietitian – What’s the difference? And which is right for me?
Dietitian and Nutritionist are often confused Dietitian and Nutritionist are often used interchangeably to describe nutrition experts. And you’d be forgiven for thinking they're the same thing. The truth is, they’re very similar professions. If you’re looking for help with your diet, you want advice you can trust. Advice that’s backed by real science. So we need to take a closer look …
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Can my diet boost my immunity and protect me from COVID-19?
Immunity is a mainstream health concern thanks to COVID-19 The COVID-19 pandemic has made immunity the hot topic of popular health and wellness culture. Especially in the context of diet and nutrition. Newspaper columnists and health bloggers extol superfoods that can boost immunity. TV celebrities and social media influencers reveal their immunity-boosting secrets. Supermarket shelves …
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Lockdown Yoga – Sun Salutation B
Yoga at home - Surya Namaskara B A slow 10 minute Sun Salutation B in the sunshine. Enough open up your chest, loosen stiff joints and make you feel alive! Classes coming soon! A new Edinburgh yoga class will start when life goes back to normal after COVID-19. If you’re interested and want to know more get in touch. It’s going to be a lot of fun. …
LockDown Yoga -Sun Salutation A
Yoga at home - Surya Namaskara A Working from home during the lockdown? Back getting stiff and sore from too many hours stuck at your desk? A slow 5 minute Sun Salutation A will loosen it off in all the right places. Dress code optional! Classes coming soon! A new Edinburgh yoga class will start when life goes back to normal after COVID-19. If you’re interested and …
What is a Nutritionist? And how can they help you?
Is a Nutritionist what you need? Should you seek help from a Nutritionist? That depends... Are you looking to live a healthier lifestyle? Perhaps you need support with weight loss. Or maybe help with a niggling health issue. A Nutritionist might be the right choice. But when you ask a for health professional's help, you have to be confident they’re the right specialist for you. It’s your …
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Yoga Standing Poses in the Spring Sunshine
Yoga standing poses for strength 1st outdoor session of the year. A short sequence of yoga standing poses It’s one of the things I love about yoga and kettlebells – when the sun shines, you can take your practice outdoors. It adds a fresh new layer to the experience. Exhilarating! The standing pose sequence went something like this - Starting with a 2-minute downward dog (Adho …
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