Taking control of your health starts with what you choose to eat. Science-based diet advice and help with practical cooking skills from an Edinburgh Nutritionist How …
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Kettlebell Classes
Edinburgh Kettlebell Classes- transform your fitness!
Are you looking for a fitness class in Edinburgh to revitalize your get-up-and-go? Our Edinburgh kettlebell classes will put the spring back in your step. …
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Calcium-rich foods: all you need to know – including your dairy-free choices
Eating calcium-rich food is essential for bone health. But not all sources of calcium are equal. This article takes a look at the importance of calcium to your healthwhy calcium matters to your …
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Rustic handmade loaf – an easy bread recipe
A slow fermenting and easy bread recipe - ideal for beginners and lazy bakers. Traditional bread is a wonderful, simple food. Indigestible cereal starches transformed into the staff of life. And …
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How to make porridge – a traditional Scottish porridge recipe
Oats are amazingly good for you - and porridge is one of the easiest ways to add them to your diet Oats are one of the healthiest whole grains you can eat and a great way to start the day. But …
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Oats’ nutrition facts – The health benefits of Scotland’s traditional cereal
Oats are arguably the healthiest grain you can eat. The humble oat fed Scotland for 100s of years. But now its more often relegated to an occasional breakfast ingredient. But you shouldn’t pass …
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How to make Mayonnaise – a step by step mayonnaise recipe
This mayonnaise recipe is quick and easy. And there's lot's of tips to help you customise it and make it your own With a little practice, you can quickly learn how to make mayonnaise. This homemade …
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Kettlebell workout – The minimum effective dose
A kettlebell workout for strength and health designed for busy people. 20-30 minutes twice a week. This minimalist kettlebell workout is all you need and doesn't get in the way of …
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